Sample Seminars/ Corniche Inn sessions

Sample Group Fitness Options

Shoe Seminar
Cross Training for Better Balance
Exercise Prescription
Building a Better Body/Resistance Training
Fit at 40+
Exercise and Stress
Maximize Your Metabolism
Muscle Anatomy
Exercising with Limitations
Athletic Conditioning
Setting Fitness Goals
Flexibility and Balance
Intermediate Aerobic and Strength Training
Back and Knee Fitness
Outdoor Drills
5 Mile Loop
Cardio-Tennis
Personal Fitness Assessment
Setting Fitness Goals
Forest Preserve Trek
Golf Conditioning

Aerobic Dance
Hill Walk
Beginner Kickboxing
Beginner Step Aerobics
Belly Dancing
Cardio Boxing
Cardio Sculpt
FitBall Aerobics
Get Your Walk On
Hip Hop Dance
Interval Aerobics
Low Country Treading
Line Dancing
Low Impact Aerobics
Outdoor Circuit
Outdoor Walk
Power Buster
Raise the Bar
Step Aerobics
Sunrise Beach Walk
Sunset Beach Walk
Super Circuit
Treading

Fabulous Foods
Habits of Successful Weight Managers
Hot Topics in Nutrition
Nutrition for Health
Planning Healthy Meals
Recipe for Change
Corniche Inn Grocery Store
Understanding Diabetes
Fat Facts
Alcohol and Weight Control
Cooking Traditional Indian Style
Smart Cart
Portion Control
How to Win the Restaurant Game

Aqua Boxing
Aqua Resistance
Aqua Stomp
Aqua Stretch
Deep Water Conditioning
Hydro Circuit
Water Fitness
Water Walk/Jog

Who or What is Sabotaging You?
Living Young
Slips and Relapse Prevention
High Risk Situations
Increasing Energy and Stamina
Stress and Wellness
Building Self Esteem
Clarifying Your Values
Work Stress
Craving Control
Improving Your Body Image
It's All About Me!
Just Say No!
Life Transition
Making Time for Your Healthy Lifestyle
Positive Thinking
Relaxation Techniques
Resisting Social Pressure
Staying Motivated
Stress Eating
Stress: An Unrealistic Reality
Skills Group: Body Image

Complete Balance
Dance to De-Stress
FitBall Stretch
Gentle Pilates
Golf Fitness
Guided Stretch
Intro to Tai Chi
Pilates
Intermediate Pilates
Pilates/Conditioning
Pilates Posture
Stretch & Relaxation
Sun Salutations
Tai Chi for Arthritis
Tai Chi (mirrors and outdoors)
Yoga
Yoga/Abs
Yoga Challenge
Yoga in a Chair
Yoga Sculpt
Restorative Yoga

Body Pump
Body Sculpting
Circuit Training
Conditioning Class
Core Strength
FitBall Strength
Low Body Conditioning
Medicine Ball
Resistance Band Training
ULTRA Circuit