The mind is made of two distinct processes called the conscious and the subconscious minds. We should try and crate a sense of unity these two processes on doing so one gains a lot of success in our lives. Most of the famous personalities and successful people have mastered the power of the conscious and the subconscious mind. A lot of us have still got to realize the workings of our mind. It has been illustrated by Dr. Murphy Joseph that. If your conscious mind is the Captain of the boat, then your subconscious mind is the Crew. Thus the subconscious mind merely takes orders fro the conscious mind. There is no questioning of the conscious mind just as a crew member does not question the captain of the ship. Thus the subconscious mind acts on the decisions, thoughts and ideas issued by the conscious mind. The subconscious mind does not have the differentiating power or an opinion.
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Hence one must be careful or conscious in issuing orders to your subconscious mind because as in the words of “Brian Tracy “You are what you think you are most of the time”. Your thoughts are in the form of autosuggestions which is what you talk to yourself verbally or internally. The quality of the auto suggestions that is passed on to the subconscious mind determines how far successful you are. Hence one must try and feed only healthy thoughts so that the health and well being of the body and mind can be achieved.

Reference:
Murphy, Joseph Ph.D. The Power of Your Subconscious Mind.

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