Spa Treatments For Pregnant Women
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Spa Treatments for Pregnant Women | SPA for Women
For some women, pregnancy is a breeze filled with compliments about glowing skin and a divine, growing belly bump.
For others, it's much harder. But whichever camp you fall into, every pregnant woman deserves to be pampered now and again.
Many spas these days have added pregnancy-related services, such as pregnancy massage to the menu.
These are designed with pregnant woman in mind, however before you jump right into your spa adventure here's what you need to know while undergoing spa treatments while pregnant.
Choosing the right spa
Spa services often involve products and techniques that, if done right, will relax the mother.
But if they are done incorrectly, or with the wrong products, they could be harmful to the mom and baby.
To choose a spa appropriate for pregnancy, experts say to look for an accredited spa with experience with pregnancy.
"Ensure the spa has a prenatal massage included in their standard menu of services.
This will indicated that the spa understands the unique requirements of prenatal massage, have thought through the process, and are capable of effectively providing the service at anytime,"
Pregnancy massage, or massages while pregnant, is great for relieving overtaxed muscles and bones. Facials are also a favorite service, some experts say.
"Clients always love a relaxing facial, as often times the skin changes dramatically during pregnancy. Opt for a hydrating facial rather than a chemical peel - which are not advised while pregnant."
What to avoid
Hot tubs are off-limits during pregnancy and so are spa services that raise the body temperature like sauna time and wraps.
Also, be careful about what essential oils are used in your treatments -- some are not safe during pregnancy. "Some essential oils are not in line with pregnancy - so check what oils are used before receiving a treatment. But don't be afraid to use essential oils - they can be great for addressing different side effects of your pregnancy. Just be aware of how you react to them -- pregnancy can create a hypersensitive sense of smell,"
Making the most of the time Don't just run in and out when you are at the spa and pregnant. Take your time and enjoy everything the spa has to offer.
"Relax in the meditation room, if the spa has one. Drink a ... detoxifying cup of hot tea. Slowing down is one of the best gifts you can give to yourself to pamper you and your baby. Spa treatments help you pay attention to your body and how you are feeling, so use the time at the spa to focus on what makes you feel beautiful and healthy."
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