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To Prevent Hair Loss | Diet For Hair Loss How can hair loss be treated? The healthy condition of the hair depends to a very large extent on the intake of sufficient amounts of essential nutrients in the daily diet. Hair is made of keratin, a protein, which also makes up the nails and the outer layer of our skin. A Well Balanced Diet: To prevent Hair loss, Women require 60 grams, men 80 to 90 grams, adolescent boys and girls 80 to 100 grams of protein daily. Good diets for Hair loss is important foundation for strengthening the scalp It is being supplied by milk, buttermilk, yogurt, soyabean, eggs, cheese, meat and fish. A deficiency of some of the B Vitamins, of iron, copper and iodine may cause hair disorders like falling of hair and premature greying of hair. Persons with the tendency to lose their hair should thus take a well balanced diet. To prevent hair loss, an adequate quantity of vegetables, seeds, Nuts, green leafy vegetables, fresh fruits, egg and milk should be included in their diet regularly. Surgical Hair treatments for hair restoration: There are many surgical hair treatments and procedures which will help to restore the hair from falling. Surgical restoration is the only permanent solution to baldness. The surgical hair treatments involves a series of operations that extract plugs of scalp from the sides and back of your head, where hair grows densely and implant them on top and front where you are going bald. Diets for hair lossScalp Reduction: Scalp reduction is performed on patients with well - defined bald spots in the crown area of the scalp. It is sometimes done in conjuction with hair transplantation to reduce the size of the bald scalp, especially in patients who do not have enough donor hair to cover the bald areas. Tissue Expansion: Silicon bags are inserted beneath an area of hairy scalp and gradually inflated with saline water over a six-week period. This causes the hair-bearing skin to stretch, thus increasing the amount of hair-bearing scalp. After removing the bags, expanded hair bearing skin is lifted and moved to an adjuscent bald area where a similar sized patch of scalp has been excised. |
