The
healthy condition of the hair depends to a very
large extent on the intake of sufficient amounts
of essential nutrients in the daily diet. Hair
is made up of Keratin a protein, which also makes
up the nails and the outer layer of our skin.
A Well Balanced Diet:
Women require 60 grams, men 80 to 90 grams, adolescent
boys and girls 80-100 grams of protein daily.
It is supplied by milk, buttermilk, Yogurt, Soyabean,
eggs, cheese, meat and fish. A deficiency of some
of the B vitamins, of iron, copper and iodine
may cause hair disorders like falling of the hair
and premature greying of hair. Immediately if
you observe a severe hair loss, you have to stop
all the fad diets and should started taking well
balanced diets. An adequate quantity of vegetables,
Nuts, seeds, green leafy vegetables, fresh fruits,
egg, fish, chicken and milk should be included
in their diet regularly.
If you start taking a well balanced diet, you
will find some changes in the hair loss. Other
than that there are lot many things to follow.
Dont panic. The regimen is simple and effective.
Get your hormonal level checked as well check
your liver functioning capacity. If you have a
fatty liver, there are possibilities that hair
loss could not be controlled. Now a days, since
having lots of advanced medical treatments everything
is possible. But be much preventive. After becoming
bald, if you could try out for hair-regrowth treatments,
results are not assured. You have to go only for
surgical treatments or hair implantation treatments.
But if you could give an advanced attention, we
can reverse the entire scenario.
The following are Step by step Procedures and
Tips for Reversing the Hair loss:
Tips for reversing the Hair loss:
1. Drink Lots of Water which will flush out your
toxins and purify your entire system.
2.
Dont
load yourself with too much of Pastries. Eat lots
of Fibre Rich foods, Complex Carbohydrates, Lots
of Nuts like Almonds, walnuts, atleast 8 cashews
per day (if you are overweight limit your cashewnut
intake to 3-4 per day). Take lots of Greens, atleast
one cup of any green daily and add cabbage, broccoli,
turnip, Carrots, Beetroots in the diet. Eat plenty
of salads so that you wont be added up with calories.
If you are having normal blood cholesterol and
your Triglyceride level is perfect, then you can
add 2 teaspoons of butter daily. Dont forget to
eat lots of Protein in any of your Major meal.
Fish, Chicken, Eggs are greatest source of animal
protein and vegetarians can use Whey protein and
Tofu to supplement protein intake.
3. Wash your hair with Shikakai instead of Shampoo.
If you are an office goer or having a busy life
style and dont have enough time to use Shikakai,
you can go for some mild, branded shampoos. After
shampooing wash the hair properly. Then apply
conditioner and leave for 10 minuites and after
that you can clean the scalp thorough. Dont blow
dry. Always try to dry the hair naturally.
4. Weekly thrice on alternative days, you can
go for a headbath.
5. Brush your hair daily - It should not be a
vigorous brushing. Should have mild, effective
brushing on the scalp. Do atleast for 10 minuites
if not daily but on alternate days. If your hair
fall is severe, avoid combing wet hair. Wet hair
is very weak and if you comb your hair while it
is wet, severe damage will be caused to hair.
6. Hair Massages: Dont irritate the hair too much.
Take some herbal Oils and gets the same mildly
heated. Dab the oil in cotton and apply on the
scalp. Do little massaging. Dont be too much vigorous.
Always should have a very mild message. Should
do massage for atleast 15 minuites. The massage
should be much relaxed. Don't do the massage by
giving lots of pressure and you should not feel
tensed during scalp massage.
Click here for More informations on How to treat
hair loss:
Corniche Inn offers exclusive Hair loss treatment
packages - If you an immediate solution for reversing
the hair loss and seeking a lustrous, healthy
hair -
Call for pre-bookings at :
0091-98424-30308/98422-26662/99425-87000
