Dieting Lunch in Coimbatore
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Dieting Lunch in Coimbatore | Reversing Age Treatments | Lunch in Corniche INN Resorts, Coimbatore
Spicy Super Soup
(Choose organic foods when possible)
½ red bell pepper (chopped)
1 large red onion (chopped)
1 tbs. olive oil
1 carrot (cut into thin slices)
2 cups green cabbage (coarsely chopped)
1 tomato (chopped)
2 stalks celery (chopped)
1 small piece of fresh ginger (peeled and sliced fine)
1 tbs. chili powder
1 tbs. parsley flakes
1 tsp. dulse flakes
2 tsp. Bragg's Liquid Aminos (soy sauce alternative purchased at health food store)
2 cups pure water
In a large cooking pan, bring water to a boil, then add vegetables and seasonings. Bring to a boil again and simmer, stirring occasionally for 15-25 minutes until the vegetables are soft.
This soup tastes super, and is very warming on a cool day or night. The vegetables are high in nutrients and fiber making it very filling and satisfying. My soup is also low in calories to help get you lean and keep you that way. A large bowl of this soup can be eaten with a protein of choice, such as chicken, fish or beef to make a fast and easy meal. Double the recipe and make this soup on Sunday, refrigerate it and then you can have it throughout the week as desired. For a thicker soup add less water.
Ragin' Cajun Rice
Makes 3 Servings
Protein: 20 grams
Fat: 14 grams
Carbohydrate: 61 grams
1 cup brown rice
2 cups pure water
16 oz. soft tofu (cut into 1 inch cubes)
1 cup frozen green peas
1 small white onion
1 small piece of fresh ginger (peeled and grated or chopped fine)
1/2 tsp. curry powder
1/2 tsp. black pepper
1 tbs. olive oil
1/4 tsp. potassium based salt substitute
In a pan, place the rice and water, bring to a boil, then reduce heat, cover and cook 30-40 minutes until the rice is tender. In a lightly oiled skillet, place the tofu and cook until lightly browned over medium heat. In a lightly oiled skillet place the onion, peas, ginger, and curry and sauté until the peas and onions are soft. To serve, place the rice in a large bowl, then add the tofu and cooked vegetables and toss lightly. Add pepper and salt-substitute to taste.
This is a spicy, high natural-carbohydrate dish that is used to stimulate the metabolism while reloading glycogen levels in the body following a period of low-carb eating or intense exercise of duration. This is a high-carb meal used to reload glycogen levels in the muscles and liver following a series of low-carb meals and/or periods of intense exercise.
AN ADVANCE BOOKING OF 30 DAYS IN PRIOR A MUST SINCE THE PACKAGES ARE CUSTOMIZED.
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