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If your diet
is a healthiest one, then there are lots of other
causes you have to check and scrutinize to determine
the cause of your hair loss. Bill Gottlieb says
in his Alternative cure, frequent dyeing of hair
with the chemicals causes a severe damage to the
scalp and causes heavy hair fall. Stress is the
another major danger which makes the hair comes
out in heaps.
 Once
you observe a severe hair fall, stop going for
chemical hair dues and and start taking vitamin
supplements. Change your shampoo immediately.
You can go for some natural medicines which certainly
help counteracting an inherited hair loss issue.
Vitamin E, Golden Maidenhair (found in a tea shampoo),
red sage extracts (also found in some shampoos)
and formulas that mix turmeric with horsetail
or oat straw are all found to prevent or slow
the process of hair loss. Additionally, eating
a diet high in fruits and vegetables and low in
starch may slow down the hair loss process.
In average,
we used to shed between 50-100 strands every day.
If more strands are falling than that, we have
to make some life style changes to get it counteracted.
Americans
face a severe hair fall issue and majority of
Americans are keeping going bald. This is because
they follow the High fat, High protein diet. If
you follow a diet which is very high in Protein
as well high in fat like Atkins diet, just follow
it for two or three months. No doubt, you will
feel a severe hair loss in a minimum of two to
three months. If you are going for Liquid diets
like Optifast , Medifast etc., a severe hair loss
is being reported. Though medifast claimed to
be very good for losing weight, hair fall could
not be avoided. Avoid consuming excessive amounts
of animal fats, animal proteins, and salt. This
may help delay hair loss in men prone to male
pattern baldness as well females also getting
benefited by this elimination.
Zinc deficiency
is the another major reason for thinning of hair.
You have to get yourself supplemented with Zinc.
Sulfur is also helpful on this issue.
Important diet tips for reversing hair
loss:
The diet should comprise of
the following if you would like to get the hair
loss reversing.
Drink two liters of water
daily.
For Morning
breakfast, consume Tomato Juice - dont add sugar
- but add bit of Chat masala and salt for taste.
Take two or three tomatos. + After two hours you
can take Museli or Oots with one cup of skimmed
milk. After two hours gap , take one full glass
of Buttermilk - add spinach and coriander leaves,
put bit of salt and drink a good tasty buttermilk
- even one big Glass is of no issue. While you
are taking buttermilk take 10-12 almonds or 6
cashews or 10 pistachios.
 For
Breakfast - take Half cup Low Glycemic Rice if
you are a rice lower or go for full bran chapathis
/ rotis - take two Chapathis and 2 Cups raw vegetables
+ One cup Curd ( Skimmed variety ) + 1 Cup Greens
- Keerai + 1/2 cup of broccoli / cabbage / carrot
/ cauliflower/mushroom or any low glycemic vegetables.
If you are filled just leave it or you can take
two tumblers of Tomato Rasam. If you are not on
a diet of losing weight, you can add 1/2 cup Channa
Dhal/rajma/grean peas prepared as per your taste.
Sprouted green gram is also advisable. Apart from
this should be the 150 Gram Protein portion i.e,
Any variety of Fish/ grilled chicken / Meat -
Grilled / 4 egg whites + with One Yolk. If you
are a pure vegetarian, you can go for 100 Gms
Tofu / 50 Grams cottage Cheese.
If you are a desert lover
or having a sweet tooth, you can take One Small
wafer Biscuit.
Evening take
tea or coffee - Dont go for artificial sweeteners
except Stevia. You can use 1 to 1/2 teaspoons
of sugar + skilled milk and prepare a nice two
or coffee in the evening. Drink it to your heart's
content. Take some Roasted Soya beans or two Mary
biscuits to add more charm to the diet.
During Night
- follow a dinner as indicated in the Lunch or
some soya based preparations like Soya Dosa, Soya
Uppuma, Soya Pulao and so on.
The above
diet is nutritionally balanced. It is a low fat
- modified version. It is not a low carbohydrate
diet. But mostly of Low glycemic diet. While choosing
vegetables also, dont go for Potato, Yam, Yellow
Pumpkin etc., if you are a Diabetic or intended
to loss weight but to prevent hair fall.
The above
diet is of real help to prevent hair fall and
you will feel the difference within 15 - 30 days.
At Corniche Inn, we have special Diet Therapy
sessions which contains the herbal recipes specially
prepared for reversing the hair loss and there
are wonderful hair care treatments in Corniche
which will give the right remedy what you are
looking for.
Call for pre-bookings at : 0091-98424-30308/98422-26662/99425-87000
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