 There
are lots of ways to learn to boost your mental
energy. There are a lot of factors which determines
the mental energy of a person in a day to day
situation.
Eating habits make a lot of impact on increasing
the mental energy. A diet rich in antioxidants
(vitamins C, E and beta carotene) and B vitamins
supports memory and other cognitive benefits.
Eating a high protein breakfast helps raise serotonin
levels, which produces hormones that make you
feel alert and definitely increasing the mental
energy. Try to learn the best memory techniques.
A study has found that that choosing specific
thoughts and emotions can permanently change the
working of the brain which is the important memory
techniques. By spending just 10 minutes a day
focusing on feeling loving and kind can make you
smarter - and happier.
An important deterrent for IQ level is being a
slave to technology. Workers distracted by phone
calls, e-mails and text messages suffer a greater
loss of IQ than if they’d smoked marijuana.
One must put in an effort to resist the urge to
check messages continually.
 Exercise
is not only good physically but also mentally.
Learn to boost your mental energy by doing proper
exercises through which the circulation and bolsters
brain-nurturing chemicals that improve your creativity,
reaction time and retention.
Lack of sleep also results in reduced productivity
and increased errors. One must set aside eight
hours of sleep daily else the body will accumulate
sleep debt which will in turn affect the mental
performance and increasing mental energy. Along
with physical exercise, mental exercise is also
important. Using your brain to learn a new language,
master a new hobby or engage in friendly debate
stimulates blood flow and strengthens the connections
between nerve cells in the brain. Indulging in
good memory techniques, helps tackle memory loss
due to aging. It also boost the mental energy.
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