Ayurvedic weight loss treatments in India|Obesity treatments in Coimbatore
Home Remedies for Losing Weight
* Increase the quantity of fruits and vegetables and low calorie foods.
* Avoid intake of too much salt as it may be a factor for increasing body weight.
* Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
* Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
* Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be
used in a number of ways.
* Regular intake of carrot juice.
* Ayurvedic weight loss treatments in India, Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
* Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
* Ayurvedic treatments for obesity, If you take up the obesity treatments in Tamilnadu, Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
* Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
Dosage: Obesity treatments in Coimbatore, Take several times a day at regular intervals. * Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
* Ayurvedic weight loss treatments in India, Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
* Ayurvedic treatments for obesity, Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
* The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity. Preparation of Home Remedies
According to Obesity treatments in Coimbatore, there are lots of best home remedies available which are prepared in the same way and with the same purpose as other ayurvedic medicines. The main aim is to obtain the maximum therapeutic benefit while making it palatable.
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