Reduce Weight Naturally
In ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue. Best Obesity treatments in Tamilnadu are being offered in Coimbatore Corniche Inn resorts through the system of Ayurvedic weight loss treatments in Coimbatore.
To decrease weight and get rid of obesity three things must be kept in mind:
* Controlling eating habits.
* Regular exercise.
* Avoiding the causes of weight gain
Diet recommended to lose weight as per the Ayurvedic weight loss treatments in Coimbatore.
* Early morning
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
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* Breakfast
Wheat or Mung bean sprouts and a cup of skimmed milk.
* Midmorning
A glass of orange, pineapple or carrot juice.
* Lunch
o Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
o Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
o Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.
* Mid-afternoon
o Coconut water
o Dry fruits
o Lemon tea
o Fresh vegetable soup
* Dinner
o Whole grain bread or chapatis
o Steamed vegetables
o Seasonal fruits except banana and apple.
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